This simple scheme for intense weight loss in a short time, once it helped me start burning fat and at the same time not bankrupt, like a diet or a protein menu.
Eleven days, I followed the diet.At first, I thought this menu was getting tired and there would be no satisfactory without bread and sugar.But it was very easy.Some tricks will be added (I will write about them on the menu itself).
So, after spending 11 days on a "budget" diet without playing sports, removed -11kg.The swelling of the limbs and the face, which has always been in the morning (apparently the water stopped remaining due to poor foods) was significantly significant.There was enough strength for a long time, despite the diet and, in fact, feeling the lightness in the gut and the freshness on the skin, the incentive to pass the diet was huge.
What to buy for a diet:
- Fruits: Lemon, apples (11 pieces, green and not sweet);
- Fresh chicken eggs -Large (22 pieces);
- Vegetables, in principle, anything other than potatoes (due to starch in the composition, you will have to refuse 11 days);
- Green (the more, the better);
- Kefir (normal freshness, makes no sense in low fat dairy products, they just disperse the appetite) - 500 ml per day;
- Mineral water (can be without gases), excellent to avoid constipation and swelling problems;
- Sarracene wheat and barley (for a package);
- The cheese (optional, can be replaced by cottage cheese).
Menu for 11 days:
Awakening:A glass of water and a slice of lemon (hot appearance);
Breakfast:Sarracene egg and wheat cooked in a bath -a night at night, tea/coffee;
Lunch, after 1.5-2 hours: an apple and mineral water;
To have lunch:Palvka cooked in bath -Maria at night, a vegetable salad with vegetables (you can season with olive oil or sour cream), any b/sugar drink;
Afternoon snack:Egg anyway, 1/2 tomato or cucumber, mineral water;
To have lunch:Sarraceno wheat (you can add onion+carrot in olive or flaxseed oil and a estate drink;
Late dinner:Up to 500 ml of kefir.
On the dietThere is no flesh, that is perhaps why it was called a budget.But we take egg protein - cheap and very rich in useful substances.In addition, cereals - Sarracene wheat and pearl barley contain a series of minerals and vitamins, which helps to be more elastic, and the intestines purify it smoothly and smoothly.
Sports, training and increased physical activity are not needed in such a short diet with a monotonous diet.The body is not adapted to nutrition, the surplus load is nothing.But this does not exclude healthy walk, uniform sleep and skin care (self -massage, baths, meditation).
