Good weight loss diet

Often, in modern diets, you can see recommendations on the use of rare products that make it impossible to use these systems.A good weight loss diet at home is available, effective and will not harm the body.

Which diet is best to choose for weight loss at home?

When choosing the best diet, you need to consider the ideal content of important carbohydrates and proteins important for the normal product well.Fats are usually limited in weight loss methods.In order not to get hurt, you need to choose a diet according to various criteria:

• Duration.
• Difficult restrictions that will not benefit everyone.
• The diet consists of natural and accessible products.
• The predominance of proteins or carbohydrates in the diet.

Nutritionists and doctors believe that the best protein diet consisting of meat, egg, fish, kefir and cottage cheese products improves metabolism and perfectly strengthens muscles, contributing to relief formation.This technique is often chosen by athletes.  

A safe diet based on carbohydrate products (includes vegetables, fruits, fruits), helps with edema and fiber in vegetable products put the gut in order, cleaning -toxins.  

There are diets that limit one or two products.For example, according to Elena Malysheva's recommendations, you need to limit the amount of vegetable oils up to 30 grams a day.This is good advice for those who dream quickly become slender. 

The simplest proven diet is in principle - "not after six," it does not provide product restrictions;Therefore, those who tested him say this is the easiest methodology for weight loss.  

Advantages of effective proven diets:

• acceleration of metabolism as a result
• Burning adipose cells without deterioration
• Soil fasting is prohibited.

But without advantages and rapid weight loss, offered by the criticized diet, cancel preliminary consultation with the therapist, especially in those who suffer from chronic diseases.

 In the menu of good diets experienced in practice, there are necessarily present:

• fruits, vegetables, berries and vegetables without heat treatment,
• All porridge, except semolina and wheat,
• vegetables and nuts,
• Sour products,
• low fat fish,
• Chicken meat, turkey, rabbit, beef.

The rules of the healthy diet are prohibited by fried and very salty dishes, smoked meats, sweets and sweets.

Nuances to choose a domestic diet by menu

• To lose weight urgently, they often use the Hollywood methodology of only weight reduction based on protein, fruits and vegetables products.They say that in two weeks you can lose 6 to 8 kg.The approximate menu consists of morning tea and a portion of cottage cheese, tomatoes and pairs of boiled eggs for lunch, night salad of cabbage, grapefruit and cooked veal.
• To lose weight ten pounds in ten days, you can use a menu based on white cabbage dishes.Breakfast consists of sugar -free green tea, lunch is made of salad and fish with cabbage crust, for dinner, you need to eat a raw cabinet sheet, fruits and an egg angle egg.Drink a glass of kefir an hour before the end.
• A diet that destroys the folds on the sides and stomach is quite different.In the morning, you need to eat a piece of boiled chicken and boiled tea with milk, at lunch - yogurt, lunch - chicken with a vegetable salad, after three hours, dive mandarin and a portion of cottage cheese and dinner with fish cooked with cucumber salad.
• For uniform reduction of volumes, it is recommended to "sit" half a month in a protein diet.At breakfast, eat an orange with yogurt, then eat a boiled egg and fresh juice and eat a chicken boiled with a vegetable salad for lunch.During the afternoon snack, it is allowed to eat no more than 100 grams of cottage cheese to limit dinner to citrus and steak.
• A protein diet can be used no more than two weeks.One of the menu options can consist of cottage cheese with tea for breakfast, lunch yogurt, vegetable soup and chicken and lunch salad.In the afternoon you can eat cooked fish and a cocktail of protein, and dinner consists of a modest seafood salad.
• In two weeks, men are quite possible to reduce waist volume using an approximate diet.For breakfast, you need to eat yogurt, two tomatoes, a slice of cheese and a boiled egg.Two hours before lunch, pass a portion of muesli with fruits, lunch for meat and steam cooked potato, add a vegetable salad.During lunch, it is quite possible to be saturated with a salad with mushrooms and dinner with a steam omelet without oil, cooked meat and a tomato salad.

Detox diet is designed for radical body cleansing in a week.The menu may seem like this:

• On Monday, you can only drink, the drinks should be non -core and harmless.
• On Tuesday, fruits are added with a lot of fiber.This includes, for example, apples, apricots, pears, peaches.
• On Wednesday, raw vegetables are added to the diet.
• Thursday is diversified by rice porridge.
• On Friday, you can eat a handful of nuts, and other dishes.
• On Saturday, we started eating yogurts and porridge.
• On Sunday, a fish plate is added.

A vitamin diet will help you get rid of 7 kg in a few weeks.Menu Example: For breakfast - a peach and a fried chouton in an egg.For lunch - just bread and a piece of boiled chicken.For dinner - cooked fish, boiled vegetables and lightly cooked pasta.

A mid -month fat burning diet will help you lose about 6 kg.The approximate menu may seem like this:

• For lunch, fruits, shrimp and a portion of boiled rice are allowed.
• In the afternoon snack - an apple.
• At dinner, eat a piece of cooked fish and grapefruit.

The lean diet is based on fruits, vegetables and cereals, while there is no meat or fish, and even more so, fermented dairy products.

Approximate menu

The principle of food nutrition is based on the limitation of any "freedoms" in the diet, can be adjusted by itself, not neglected with drink and fried limit, flour and confectionery.

The domestic diet was named after simple products included in your menu.Everyone has these foods at home.There is no need to buy exotic products or starve while using a domestic diet.

If you strictly observe the diet of a domestic diet, overweight will come out quickly.For the result of the diet to be fixed for a long time, it is necessary to breathe more often with fresh air, sprinkle and move more.The domestic diet follows the general rules, as well as other diets with a low calorie content.

Sugar, complex carbohydrates, dishes, fried and alcohol are completely excluded from the diet menu.

The culinary processing of products is diverse.You can bake dishes, steam, boil.

It is recommended to replace sweet dishes in the diet menu at home with honey, but in small amounts (1 teaspoon).If you feel hungry, you need to drink a glass of pure water.The domestic diet lasts two weeks. The dishes for a diet at home are simple and not difficult to prepare.

A healthy diet standard for weight loss may seem like something like this:

Option one:

Monday	Breakfast: Coffee without sugar and portion of cottage cheese Lunch: Radanete salad, oxael meat soup, a piece of boiled chicken and apple juice. Snack: Apple Dinner: A small piece of cooked meat, kefir and a portion of berries.
Tuesday	Breakfast: A portion of boiled pike and sugar -free tea with milk. Lunch: A part of borsch in a broth with a piece of meat, cabbage salad with a loaf of bread and tomato juice Snack: A glass of milk Dinner: A portion of boiled pike pike, a glass of kefir and an apple.
Wednesday	Breakfast: tea with milk and honey, two boiled eggs Lunch: cucumber salad, mushroom soup with vegetables and cereals, a piece of chicken cooked with bread and free sugar of dried fruits. Snack: A glass of Kefir Dinner: Kefir, a piece of cheese and citrus fruits
Thursday	Breakfast: sugarless tea and low fat chicken Lunch: A portion of vegetable soup, a meat with beans and bread, fruit juice. Afternoon snack: a glass of tomato juice Dinner: portion of cottage cheese, grapes, kefir.
Friday	Breakfast: tea and portion of cooked meat. Lunch: Fish broth with vegetables, a tomato salad and a portion of fish cooked with bread, ugly jam. Snack: Coffee with milk. Dinner: A portion of cooked chicken liver, pear and glass of Kefir.
Saturday	Breakfast: Coffee with milk, chops Lunch: Slim Borsch, cucumber salad, a portion of goulash with a loaf of bread and a glass of tomato juice Snack: Apple Dinner: cooked meat, grapes, kefir
Sunday	In the menu, you can leave only one product.This can be, for example, a kilogram of apples or a liter and a half of kefir.

Second Option:

Monday	Breakfast: A piece of bread with the addition of hard cheese and butter oil, a cup of green, black or non -sugary herbs. Lunch: 100 g of Sarraceno wheat porridge without adding salt, a glass of low fat kefir. Snack: 100 g of corn or oats, with the addition of two tablespoons of natural yogurt. Dinner: Fruit salad, which was hidden with natural yogurt, pineapple juice 200 ml.
Tuesday	Breakfast: A piece of bread with the addition of hard cheese and butter oil, a cup of green, black or non -sugary herbs. Lunch: 150g.Speak of potato vegetables, beans, onions, carrots, a cup of tea. Snack: 100 g of corn or oats, with the addition of two tablespoons of natural yogurt. Dinner: 100 g of boiled chicken, hard egg, a glass of pineapple juice or grapefruit.
Wednesday	Breakfast: A piece of bread with the addition of hard cheese and butter oil, a cup of green, black or non -sugary herbs. Lunch: 80g pork fat with rye bread, two ripe bananas, a glass of low -fat kefir. Snack: 100 g of corn or oats, with the addition of two tablespoons of natural yogurt. Dinner: 150g potato puree, glass of tomato juice
Thursday	Breakfast: a piece of bread with the addition of hard cheese and butter oil, a cup of any tea Lunch: Vegetable stew with the addition of onion, carrots, beans, 150g potatoes, a glass of any sugarless tea Snack: 100 g of corn or oats, with the addition of two tablespoons of natural yogurt. Dinner: 100g of boiled chicken, hard egg, a glass of pineapple juice or grapefruit,
Friday	Breakfast: A piece of bread with the addition of hard cheese and butter oil, a cup of tea is compensated. Lunch: 100g of cooked chicken meat, 100 g of boiled rice, a glass of low fat kefir. Snack: 100 g of fruit salad, two tablespoons of any raisins. Dinner: Two heavy eggs, a glass of orange juice.
Saturday	Breakfast: A piece of bread with the addition of hard cheese and butter oil, a cup of tea is compensated. Lunch: 100 g of sarracene wheat porridge without the addition of salt, 100 g of vegetables or fruits, a glass of ugly green tea. Snack: 100 g of fresh natural cottage cheese. Dinner: 100 g of fresh grated carrots, an apple of any variety, a glass of sugar -free green tea.
Sunday	Breakfast: A piece of bread with the addition of hard cheese and butter oil, a cup of tea is compensated. Lunch: Vegetable stew with the addition of onion, carrots, beans, 150g potatoes, a glass of any sugarless tea. Snack: 100 g of corn or oats, with the addition of two tablespoons of natural yogurt. Dinner: Two mature bananas, a glass of apple juice

The diet exit for weight loss should also be thought;Otherwise, there will be no benefits of restrictions:

• The caloric content of the diet should increase by 200 units per day.
• After leaving the diet, you cannot consume fatty dishes.
• Natural products on the menu, as the main principle of healthy diet will help not to gain weight again.

The visible results of the best diets will be:

• Significant weight loss,
• reduction of size and volume,
• Muscle strengthening.

You can make your slight changes in any diet regarding the names of the main products.